PinnedA ‘BASIC’ GUIDE TO AN EXPERT PHYSIQUE: PART 1I call this a basic guide, but it will be applicable to beginners, intermediates and expert trainees alike. Majority of novice trainees are…Aug 20, 2022Aug 20, 2022
Pec Perfection — Fixing Structural weaknessImproving any structural weakness can be facilitated in different ways using a myriad of purpose driven strategies . Same goes for the…Aug 22, 2022Aug 22, 2022
Era of SupersetsAre Supersets, tri sets, giant sets drop sets good for hypertrophy ? How often can we use them ? Is there a drawback to using too much ? …Aug 22, 2022Aug 22, 2022
The Mystical Reps of HypertrophyREP QUALITY forms the most fundamental block upon which the process of muscle building can be built. It often either gets neglected or is…Aug 22, 2022Aug 22, 2022
The 3 Phases of Training ExplainedThe three phases of training are essentially the primary categories that all types of training fall under. They each consist of a number…Mar 18, 2021Mar 18, 2021
